PSYCHOLOGICAL COUNSELLING

Lucid Mind offers counselling in the following domains: Personal, Social, Professional, Spiritual. Our psychologists are qualified to provide the best therapeutic practices and counselling skills to help you overcome your concerns. We help you reach your balancing mechanisms and unravel your potential that is hidden behind the window of pain, confusion and regret. At Lucid Mind, we can facilitate you to have healthy coping mechanisms and strength to face challenges of everyday life.

We would be glad to be able to provide you with the best of our counselling services. Concerns that we look at range from anxiety, mild depression, low self-esteem, confusion, relationship issues, conflict management, bullying, stress and worries. We majorly focus on adolescents, younger adults, middle aged adults and older adults. We utilize integrative approaches and custom-made therapeutic interventions. Our eclecticism is dynamically solution focused, keeping the humanistic base stronger and analytical base sharper. Lucid Mind offers Psychological counselling services in helping people unravel their healthy coping mechanisms in dealing with the challenges of everyday life. Lucid Mind provides one stop solution to all your psychological needs. Enlighten yourself and find meaning to your life.

What is Psychological Counselling?

Counselling is a process of facilitation where a client works with a counselling psychologist, through ‘talk therapy’ and counselling skills. The aim of the counselling relationship is to help declutter & unravel the client’s path in order for the client to see and understand various perspectives to identify and build up his own coping mechanisms. People who are otherwise distressed in their daily lives can benefit a lot from counselling. Exploration, facilitation, confrontation & empowerment are the key factors in counselling process where effective interpersonal skills and empirical interventions are used by a professional counselling psychologist. Empathetic stance and rightful listening build the foundation to positive working relationships between client & the counselling psychologist. Counselling is effective when clients feel safe, understood, and accepted without judgement. As all of us are different, the support offered varies depending on one’s situation and the techniques involved are customised.

Purpose of Counselling

  • To assist clients in becoming aware of their emotional state, so they can know when they are experiencing stress and other disabling mental blocks.
  • To assist clients in learning to express their emotions safely (to themselves and to others), so that they can become aware of and protect their personal boundaries.
  • To work with clients in separating the past from the present on an emotional level, so that they can experience their emotional  response based on their present needs, rather than on past trauma being re-triggered and replayed.
  • To teach clients to address their present in an accepting way so that they learn to not repress their needs to protect an  attachment,  whether human or material.

Benefits of Counselling

  • To give you a safe space to talk to a trained professional without judgement.
  • To help you make sense of difficult feelings/emotions and understand yourself.
  • To help you resolve complicacies, or find ways to manage them.
  • To help you recognise unhelpful patterns and/or behaviours, and find ways to change/alter them (if you want to).
  • While it was previously seen as an option for those who have reached crisis point, now it is recognised as a preventative measure, a form of self-care in managing difficult feelings before they get worse.
We offer counselling to clients’ facing concerns
    • Anxiety
    • Abortion
    • Impulsivity
    • Anger
    • Social Conflicts

    • Procastrination
    • Bereavement
    • Emotional Fatigue
    • Career Counselling
    • Depression

    • Midlife Crisis
    • Grief and Loss
    • Marital Counselling
    • Body Image Concerns
    • Parenting

    • Relationship Issues
    • Self Esteem
    • Abuse
    • Stress
    • Goal Setting

    • Work-related Issues
    • Eating Disorders
    • Insomnia
    • Lifestyle Concerns
    • Diabetic Counselling

    • Couple Counselling
    • Thinking Errors
    • Crisis Intervention
    • PTSD
    • & More

We undertake various psychological assessments and psychometric testing as well

  • IQ Testing
  • Interest Inventories
  • Anxiety Assessment

  • LD Assessments
  • Personality Development
  • Projective Testing

  • Aptitude Testing
  • Relationship Assessment
  • Developmental Testing